We’re a premier fitness, and training facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. 

  • Complete line of cardiovascular equipment
  • Full-body variable resistance circuit equipment
  • Free Weights
  • Outside Exercise Areas
  • Kids Area



You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility would love to discuss your goals and how we can help you met them.

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!  Our state-of-the-art facility is just the beginning.

Personal training

Individual or Semi Group Training


At Home Training


Meal Plans

Achieve your goals

You have fitness goals. We have the resources and training methods to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.

The Body Shop Personal Training

No Excuses, just results



Online Training

Let Me Know What You Have and We'll

Make It Work!

Try The Online Training for a NEW LOW Price!!!!!!